13.2 km | 01:17:25 | 05:51/km日期: 2020-10-06 09:36 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 190
Pace: 06'40" / 06'00" / 05'43" / 05'57" / 05'53" / 05'48" / 21'11" / 05'40" / 05'37" / 05'31" / 05'28" / 05'18" / 05'17" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+01'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 10'04" (+04'48") | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
280.19 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 21'11" | 00:57'12" |
| 8 | 05'40" | 01:02'52" |
| 9 | 05'37" | 01:08'29" |
| 10 | 05'31" | 01:14'00" |
| 11 | 05'28" | 01:19'28" |
| 12 | 05'18" | 01:24'46" |
| 13 | 05'17" | 01:30'03" |
| 13.2 | 10'05" | 01:32'01" |
展開計圈分析
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