5.8 km | 00:30:15 | 05:11/km日期: 2014-11-21 17:28 - 卡路里: 383 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'53" / 05'02" / 05'00" / 05'08" / 05'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 462 / 462 |
| 2 | | 05'04" (+00'22") | 430 / 893 |
| 3 | | 05'13" (+00'31") | 430 / 1324 |
| 4 | | 05'06" (+00'24") | 430 / 1754 |
| 5 | | 05'04" (+00'22") | 430 / 2185 |
| 6 | | 05'06" (+00'24") | 430 / 2616 |
| 7 | | 05'13" (+00'31") | 430 / 3046 |
| 8 | | 05'04" (+00'22") | 430 / 3477 |
| 9 | | 05'15" (+00'33") | 430 / 3908 |
| 10 | | 05'13" (+00'31") | 430 / 4338 |
| 11 | | 05'27" (+00'45") | 430 / 4769 |
| 12 | | 05'08" (+00'26") | 430 / 5200 |
| 13 | | 05'13" (+00'31") | 430 / 5630 |
| 14 | | 05'26" (+00'44") | 236 / 5867 |
11月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 5.9 | 05'40" | 00:30'15" |
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