7.1 km | 00:48:21 | 06:48/km日期: 2020-10-07 16:14 - 平均心率: 129 - 卡路里: 435 Cal - 平均步頻: 174
Pace: 09'16" / 06'43" / 06'55" / 06'44" / 06'41" / 06'54" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 111 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
195.00 km 
nike Lunar forever 3 msl 累積 :
16131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'43" | 00:15'59" |
| 3 | 06'55" | 00:22'54" |
| 4 | 06'44" | 00:29'38" |
| 5 | 06'41" | 00:36'19" |
| 6 | 06'54" | 00:43'13" |
| 7 | 06'56" | 00:50'09" |
| 7.1 | 07'00" | 00:50'56" |
展開計圈分析
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