11.1 km | 00:53:47 | 04:50/km日期: 2020-10-07 18:01 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 174
Pace: 05'12" / 04'55" / 04'54" / 04'53" / 04'50" / 04'47" / 04'48" / 04'44" / 04'47" / 04'42" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'54" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'47" | 00:43'50" |
| 10 | 04'42" | 00:48'32" |
| 11 | 04'43" | 00:53'15" |
| 11.1 | 04'23" | 00:53'49" |
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