7.1 km | 00:42:53 | 06:02/km日期: 2014-11-17 06:49 - 卡路里: 383 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'14" / 06'04" / 05'52" / 05'50" / 06'02" / 05'35" / 04'58" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'15") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 03'06" | 100 / 7100 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'04" | 00:14'18" |
| 3 | 05'52" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 06'02" | 00:32'02" |
| 6 | 05'35" | 00:37'37" |
| 7 | 04'58" | 00:42'35" |
| 7.1 | 03'09" | 00:42'54" |
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