12.7 km | 01:30:27 | 07:06/km日期: 2020-10-09 04:56 - 平均心率: 139 - 卡路里: 630 Cal
Pace: 06'45" / 07'40" / 06'53" / 07'01" / 07'01" / 06'53" / 06'53" / 06'56" / 06'53" / 06'50" / 07'09" / 06'56" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'40" | 00:14'25" |
| 3 | 06'53" | 00:21'18" |
| 4 | 07'01" | 00:28'19" |
| 5 | 07'01" | 00:35'20" |
| 6 | 06'53" | 00:42'13" |
| 7 | 06'53" | 00:49'06" |
| 8 | 06'56" | 00:56'02" |
| 9 | 06'53" | 01:02'55" |
| 10 | 06'50" | 01:09'45" |
| 11 | 07'09" | 01:16'54" |
| 12 | 06'56" | 01:23'50" |
| 12.7 | 09'04" | 01:30'27" |
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