20.3 km | 01:56:01 | 05:43/km日期: 2020-10-09 16:21 - 卡路里: 1136 Cal
Pace: 06'23" / 05'57" / 06'12" / 05'40" / 05'57" / 05'58" / 05'57" / 06'01" / 06'32" / 05'49" / 05'45" / 05'32" / 05'09" / 05'06" / 05'24" / 04'57" / 05'20" / 05'21" / 05'01" / 06'16" / 06'52" /
10月累積里程 : 279.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'57" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 05'57" | 00:42'04" |
8 | 06'01" | 00:48'05" |
9 | 06'32" | 00:54'37" |
10 | 05'49" | 01:00'26" |
11 | 05'45" | 01:06'11" |
12 | 05'32" | 01:11'43" |
13 | 05'09" | 01:16'52" |
14 | 05'06" | 01:21'58" |
15 | 05'24" | 01:27'22" |
16 | 04'57" | 01:32'19" |
17 | 05'20" | 01:37'39" |
18 | 05'21" | 01:43'00" |
19 | 05'01" | 01:48'01" |
20 | 06'16" | 01:54'17" |
20.3 | 06'52" | 01:56'01" |