10.0 km | 00:53:49 | 05:21/km日期: 2014-11-19 19:14 - 地點: 衛武營都會公園 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'09" / 05'19" / 05'13" / 05'18" / 05'19" / 05'52" / 05'25" / 05'20" / 05'22" / 05'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 994 / 994 |
| 2 | | 05'19" (+00'14") | 999 / 1993 |
| 3 | | 05'14" (+00'09") | 1010 / 3004 |
| 4 | | 05'18" (+00'13") | 998 / 4002 |
| 5 | | 05'19" (+00'14") | 1012 / 5015 |
| 6 | | 05'50" (+00'45") | 990 / 6005 |
| 7 | | 05'23" (+00'18") | 1005 / 7011 |
| 8 | | 05'23" (+00'18") | 1005 / 8017 |
| 9 | | 05'23" (+00'18") | 999 / 9016 |
| 10 | | 05'19" (+00'14") | 1007 / 10024 |
| 11 | | 04'24" | 15 / 10039 |
現在開始..基本練跑..衝10k.....接下來的目標是1：50....
11月累積里程 :
103.65 km 
MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'52" | 00:32'10" |
| 7 | 05'25" | 00:37'35" |
| 8 | 05'20" | 00:42'55" |
| 9 | 05'22" | 00:48'17" |
| 10 | 05'23" | 00:53'40" |
| 10.0 | 03'46" | 00:53'49" |
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