32.7 km | 04:06:33 | 07:32/km日期: 2020-10-09 04:56 - 總爬升: 654 m - 平均心率: 138 - 卡路里: 2297 Cal - 平均步頻: 164
Pace: 08'06" / 07'03" / 07'31" / 06'58" / 06'20" / 06'39" / 06'38" / 09'01" / 06'56" / 07'00" / 07'16" / 07'13" / 06'02" / 09'56" / 06'26" / 06'56" / 08'37" / 07'00" / 08'43" / 09'10" / 07'31" / 06'42" / 06'42" / 08'31" / 06'27" / 06'34" / 07'50" / 08'41" / 08'21" / 07'33" / 07'09" / 09'33" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 07'31" (+01'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 09'10" (+03'08") | 1000 / 9000 |
| 10 | | 07'00" (+00'58") | 1000 / 10000 |
| 11 | | 07'15" (+01'13") | 1000 / 11000 |
| 12 | | 07'12" (+01'10") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 09'55" (+03'53") | 1000 / 14000 |
| 15 | | 06'25" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+00'54") | 1000 / 16000 |
| 17 | | 08'36" (+02'34") | 1000 / 17000 |
| 18 | | 07'00" (+00'58") | 1000 / 18000 |
| 19 | | 08'43" (+02'41") | 1000 / 19000 |
| 20 | | 09'10" (+03'08") | 1000 / 20000 |
| 21 | | 07'31" (+01'29") | 1000 / 21000 |
| 22 | | 06'41" (+00'39") | 1000 / 22000 |
| 23 | | 06'42" (+00'40") | 1000 / 23000 |
| 24 | | 08'31" (+02'29") | 1000 / 24000 |
| 25 | | 06'27" (+00'25") | 1000 / 25000 |
| 26 | | 06'33" (+00'31") | 1000 / 26000 |
| 27 | | 07'49" (+01'47") | 1000 / 27000 |
| 28 | | 08'41" (+02'39") | 1000 / 28000 |
| 29 | | 08'20" (+02'18") | 1000 / 29000 |
| 30 | | 07'33" (+01'31") | 1000 / 30000 |
| 31 | | 07'08" (+01'06") | 1000 / 31000 |
| 32 | | 09'32" (+03'30") | 1000 / 32000 |
| 33 | | 08'01" (+01'59") | 685 / 32685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
311.90 km 
ADIDAS Boston 8(藍) 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'03" | 00:15'09" |
| 3 | 07'31" | 00:22'40" |
| 4 | 06'58" | 00:29'38" |
| 5 | 06'20" | 00:35'58" |
| 6 | 06'39" | 00:42'37" |
| 7 | 06'38" | 00:49'15" |
| 8 | 09'01" | 00:58'16" |
| 9 | 06'56" | 01:05'12" |
| 10 | 07'00" | 01:12'12" |
| 11 | 07'16" | 01:19'28" |
| 12 | 07'13" | 01:26'41" |
| 13 | 06'02" | 01:32'43" |
| 14 | 09'56" | 01:42'39" |
| 15 | 06'26" | 01:49'05" |
| 16 | 06'56" | 01:56'01" |
| 17 | 08'37" | 02:04'38" |
| 18 | 07'00" | 02:11'38" |
| 19 | 08'43" | 02:20'21" |
| 20 | 09'10" | 02:29'31" |
| 21 | 07'31" | 02:37'02" |
| 22 | 06'42" | 02:43'44" |
| 23 | 06'42" | 02:50'26" |
| 24 | 08'31" | 02:58'57" |
| 25 | 06'27" | 03:05'24" |
| 26 | 06'34" | 03:11'58" |
| 27 | 07'50" | 03:19'48" |
| 28 | 08'41" | 03:28'29" |
| 29 | 08'21" | 03:36'50" |
| 30 | 07'33" | 03:44'23" |
| 31 | 07'09" | 03:51'32" |
| 32 | 09'33" | 04:01'05" |
| 32.7 | 08'01" | 04:06'35" |
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