10.0 km | 00:55:30 | 05:31/km日期: 2014-11-19 05:33 - 地點: NTPU - 天氣: 晴 - 平均心率: 161 - 卡路里: 955 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'29" / 05'36" / 05'37" / 05'43" / 05'59" / 05'41" / 05'22" / 05'09" / 05'03" / 05'14" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 506 / 506 |
| 2 | | 05'27" (+00'30") | 503 / 1010 |
| 3 | | 05'33" (+00'36") | 506 / 1516 |
| 4 | | 05'37" (+00'40") | 506 / 2023 |
| 5 | | 05'45" (+00'48") | 501 / 2524 |
| 6 | | 05'30" (+00'33") | 505 / 3030 |
| 7 | | 05'39" (+00'42") | 506 / 3536 |
| 8 | | 05'44" (+00'47") | 505 / 4041 |
| 9 | | 05'56" (+00'59") | 499 / 4540 |
| 10 | | 06'02" (+01'05") | 504 / 5044 |
| 11 | | 05'45" (+00'48") | 506 / 5550 |
| 12 | | 05'33" (+00'36") | 500 / 6051 |
| 13 | | 05'25" (+00'28") | 503 / 6555 |
| 14 | | 05'18" (+00'21") | 508 / 7064 |
| 15 | | 05'09" (+00'12") | 507 / 7571 |
| 16 | | 05'03" (+00'06") | 503 / 8074 |
| 17 | | 04'57" | 504 / 8578 |
| 18 | | 05'11" (+00'14") | 500 / 9078 |
| 19 | | 05'19" (+00'22") | 506 / 9585 |
| 20 | | 05'00" (+00'03") | 509 / 10095 |
想賴床又想跑步真是痛苦
不過不多跑些下個月全馬肯定暴掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.85 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'37" | 00:16'42" |
| 4 | 05'43" | 00:22'25" |
| 5 | 05'59" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'09" | 00:44'36" |
| 9 | 05'03" | 00:49'39" |
| 10 | 05'14" | 00:54'53" |
| 10.0 | 12'50" | 00:55'30" |
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