22.1 km | 02:24:22 | 06:31/km日期: 2020-10-09 05:57 - 平均心率: 129 - 卡路里: 1193 Cal - 總步數: 22764 - 平均步頻: 157 - 平均步幅: 97 cm
Pace: 07'46" / 06'59" / 06'21" / 06'42" / 06'41" / 06'25" / 06'39" / 07'00" / 06'46" / 06'34" / 06'47" / 06'54" / 06'59" / 07'01" / 07'11" / 07'25" / 07'07" / 07'31" / 02'35" / 02'25" / 02'25" / 11'46" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+05'25") | 1000 / 1000 | 159 / 80 |
| 2 | | 06'56" (+04'31") | 1002 / 2003 | 160 / 89 |
| 3 | | 06'19" (+03'54") | 1006 / 3010 | 165 / 95 |
| 4 | | 06'44" (+04'19") | 1003 / 4013 | 163 / 90 |
| 5 | | 06'37" (+04'12") | 1008 / 5022 | 163 / 92 |
| 6 | | 06'25" (+04'00") | 1009 / 6032 | 165 / 94 |
| 7 | | 06'31" (+04'06") | 1008 / 7040 | 164 / 93 |
| 8 | | 07'00" (+04'35") | 1008 / 8049 | 164 / 86 |
| 9 | | 06'42" (+04'17") | 1006 / 9056 | 162 / 91 |
| 10 | | 06'33" (+04'08") | 1002 / 10058 | 162 / 93 |
| 11 | | 06'47" (+04'22") | 1000 / 11058 | 163 / 90 |
| 12 | | 06'57" (+04'32") | 1002 / 12061 | 161 / 88 |
| 13 | | 07'00" (+04'35") | 1003 / 13064 | 161 / 88 |
| 14 | | 06'56" (+04'31") | 1009 / 14074 | 161 / 89 |
| 15 | | 07'15" (+04'50") | 1005 / 15079 | 166 / 82 |
| 16 | | 07'22" (+04'57") | 1008 / 16088 | 161 / 83 |
| 17 | | 07'18" (+04'53") | 1002 / 17091 | 165 / 82 |
| 18 | | 07'06" (+04'41") | 1001 / 18092 | 162 / 86 |
| 19 | | 02'28" (+00'03") | 1012 / 19105 | 200 / 202 |
| 20 | | 02'25" | 1014 / 20120 | 214 / 192 |
| 21 | | 02'31" (+00'06") | 1012 / 21132 | 197 / 200 |
| 22 | | 11'22" (+08'57") | 1024 / 22157 | 70 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 179.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'59" | 00:14'45" |
| 3 | 06'21" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 06'25" | 00:40'54" |
| 7 | 06'39" | 00:47'33" |
| 8 | 07'00" | 00:54'33" |
| 9 | 06'46" | 01:01'19" |
| 10 | 06'34" | 01:07'53" |
| 11 | 06'47" | 01:14'40" |
| 12 | 06'54" | 01:21'34" |
| 13 | 06'59" | 01:28'33" |
| 14 | 07'01" | 01:35'34" |
| 15 | 07'11" | 01:42'45" |
| 16 | 07'25" | 01:50'10" |
| 17 | 07'07" | 01:57'17" |
| 18 | 07'31" | 02:04'48" |
| 19 | 02'35" | 02:07'23" |
| 20 | 02'25" | 02:09'48" |
| 21 | 02'25" | 02:12'13" |
| 22 | 11'46" | 02:23'59" |
| 22.1 | 03'31" | 02:24'22" |
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