11.2 km | 01:08:07 | 06:05/km日期: 2020-10-13 19:47 - 平均心率: 162 - 卡路里: 903 Cal - 平均步頻: 158
Pace: 06'44" / 06'07" / 06'13" / 06'14" / 06'12" / 06'01" / 06'06" / 06'13" / 05'59" / 05'46" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'13" | 00:49'50" |
| 9 | 05'59" | 00:55'49" |
| 10 | 05'46" | 01:01'35" |
| 11 | 05'32" | 01:07'07" |
| 11.2 | 06'01" | 01:08'08" |
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