11.9 km | 01:21:37 | 06:52/km日期: 2020-10-08 23:07 - 平均心率: 124 - 卡路里: 798 Cal - 平均步頻: 180
Pace: 500'36" / 06'42" / 07'05" / 05'54" / 05'51" / 05'56" / 06'06" / 06'30" / 06'05" / 08'03" / 08'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 00'00" | 0 / 0 |
| 7 | | 00'00" | 0 / 0 |
| 8 | | 00'00" | 0 / 0 |
| 9 | | 00'00" | 0 / 0 |
| 10 | | 00'00" | 0 / 0 |
| 11 | | 00'00" | 0 / 0 |
| 12 | | 00'00" | 0 / 0 |
| 13 | | 00'00" | 0 / 0 |
| 14 | | 00'00" | 0 / 0 |
| 15 | | 00'00" | 0 / 0 |
| 16 | | 00'00" | 0 / 0 |
| 17 | | 00'00" | 0 / 0 |
| 18 | | 00'00" | 0 / 0 |
| 19 | | 00'00" | 0 / 0 |
| 20 | | 00'00" | 0 / 0 |
| 21 | | 07'57" (+02'06") | 1000 / 1000 |
| 22 | | 06'42" (+00'51") | 1000 / 2000 |
| 23 | | 07'04" (+01'13") | 1000 / 3000 |
| 24 | | 05'54" (+00'03") | 1000 / 4000 |
| 25 | | 05'51" | 1000 / 5000 |
| 26 | | 05'55" (+00'04") | 1000 / 6000 |
| 27 | | 06'06" (+00'15") | 1000 / 7000 |
| 28 | | 06'30" (+00'39") | 1000 / 8000 |
| 29 | | 06'05" (+00'14") | 1000 / 9000 |
| 30 | | 08'03" (+02'12") | 1000 / 10000 |
| 31 | | 08'29" (+02'38") | 1000 / 11000 |
| 32 | | 06'27" (+00'36") | 886 / 11886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 500'36" | 08:20'36" |
| 2 | 06'42" | 08:27'18" |
| 3 | 07'05" | 08:34'23" |
| 4 | 05'54" | 08:40'17" |
| 5 | 05'51" | 08:46'08" |
| 6 | 05'56" | 08:52'04" |
| 7 | 06'06" | 08:58'10" |
| 8 | 06'30" | 09:04'40" |
| 9 | 06'05" | 09:10'45" |
| 10 | 08'03" | 09:18'48" |
| 11 | 08'30" | 09:27'18" |
| 11.9 | 06'28" | 09:33'02" |
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