10.1 km | 01:06:34 | 06:35/km日期: 2020-10-10 06:06 - 平均心率: 145 - 卡路里: 859 Cal - 平均步頻: 176
Pace: 06'06" / 06'28" / 06'02" / 06'40" / 08'34" / 06'48" / 06'12" / 06'01" / 06'21" / 06'19" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 08'33" (+02'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 07'03" (+01'03") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'40" | 00:25'16" |
| 5 | 08'34" | 00:33'50" |
| 6 | 06'48" | 00:40'38" |
| 7 | 06'12" | 00:46'50" |
| 8 | 06'01" | 00:52'51" |
| 9 | 06'21" | 00:59'12" |
| 10 | 06'19" | 01:05'31" |
| 10.1 | 06'53" | 01:06'32" |
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