10.1 km | 01:03:14 | 06:15/km日期: 2020-10-10 17:19 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 186
Pace: 06'22" / 06'15" / 06'20" / 06'18" / 06'23" / 06'26" / 06'24" / 06'06" / 06'07" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'54" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'24" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 06'07" | 00:56'41" |
| 10 | 05'58" | 01:02'39" |
| 10.1 | 05'47" | 01:03'14" |
展開計圈分析
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