21.6 km | 02:02:07 | 05:39/km日期: 2014-11-18 18:47 - 平均心率: 52 - 卡路里: 1600 Cal - 溫度: 25°C - 濕度: 67%
Pace: 04'49" / 04'33" / 06'10" / 06'00" / 05'49" / 05'42" / 05'42" / 05'40" / 05'38" / 05'45" / 05'50" / 05'46" / 05'55" / 05'45" / 05'37" / 05'50" / 05'48" / 05'31" / 05'21" / 05'13" / 05'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1006 / 1006 |
| 2 | | 04'33" | 1012 / 2019 |
| 3 | | 06'12" (+01'39") | 1008 / 3027 |
| 4 | | 05'58" (+01'25") | 1011 / 4039 |
| 5 | | 05'47" (+01'14") | 1009 / 5049 |
| 6 | | 05'41" (+01'08") | 1005 / 6054 |
| 7 | | 05'44" (+01'11") | 1019 / 7073 |
| 8 | | 05'39" (+01'06") | 1003 / 8076 |
| 9 | | 05'35" (+01'02") | 1013 / 9090 |
| 10 | | 05'48" (+01'15") | 1006 / 10097 |
| 11 | | 05'46" (+01'13") | 1012 / 11109 |
| 12 | | 05'47" (+01'14") | 1002 / 12111 |
| 13 | | 05'55" (+01'22") | 1011 / 13123 |
| 14 | | 05'40" (+01'07") | 1015 / 14138 |
| 15 | | 05'41" (+01'08") | 1003 / 15141 |
| 16 | | 05'45" (+01'12") | 1017 / 16159 |
| 17 | | 05'50" (+01'17") | 1009 / 17169 |
| 18 | | 05'27" (+00'54") | 999 / 18169 |
| 19 | | 05'17" (+00'44") | 1016 / 19185 |
| 20 | | 05'15" (+00'42") | 1016 / 20202 |
| 21 | | 05'13" (+00'40") | 1005 / 21207 |
| 22 | | 05'36" (+01'03") | 606 / 21813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
202.04 km 
ASICS Tarther Zeal Wide 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 06'10" | 00:15'32" |
| 4 | 06'00" | 00:21'32" |
| 5 | 05'49" | 00:27'21" |
| 6 | 05'42" | 00:33'03" |
| 7 | 05'42" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'38" | 00:50'03" |
| 10 | 05'45" | 00:55'48" |
| 11 | 05'50" | 01:01'38" |
| 12 | 05'46" | 01:07'24" |
| 13 | 05'55" | 01:13'19" |
| 14 | 05'45" | 01:19'04" |
| 15 | 05'37" | 01:24'41" |
| 16 | 05'50" | 01:30'31" |
| 17 | 05'48" | 01:36'19" |
| 18 | 05'31" | 01:41'50" |
| 19 | 05'21" | 01:47'11" |
| 20 | 05'13" | 01:52'24" |
| 21 | 05'15" | 01:57'39" |
| 21.6 | 07'27" | 02:02'07" |
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