12.0 km | 01:04:14 | 05:20/km日期: 2014-11-16 20:40 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'01" / 04'57" / 05'10" / 05'31" / 05'26" / 05'23" / 05'26" / 05'32" / 05'20" / 05'34" / 05'21" / 05'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 04'18" | 13 / 12013 |
11月累積里程 :
219.13 km 
ASICS GT2000 累積 :
1783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'31" | 00:20'39" |
| 5 | 05'26" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'26" | 00:36'54" |
| 8 | 05'32" | 00:42'26" |
| 9 | 05'20" | 00:47'46" |
| 10 | 05'34" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'31" | 01:04'12" |
| 12.0 | 03'34" | 01:04'15" |
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