29.8 km | 02:43:01 | 05:28/km日期: 2014-11-22 05:48 - 總爬升: 611 m - 地點: 太平 - 天氣: 晴 - 卡路里: 2661 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'30" / 05'05" / 05'12" / 05'05" / 05'15" / 04'58" / 05'05" / 05'05" / 05'20" / 06'20" / 05'15" / 06'45" / 06'57" / 06'57" / 07'01" / 04'43" / 04'49" / 04'37" / 04'39" / 05'53" / 05'22" / 05'00" / 05'13" / 05'09" / 04'57" / 05'07" / 05'18" / 05'27" / 05'28" / 06'47" /
一江橋7-11至赤崁頂來回..少200m耶!雖然是沒有30整就對了..= ="屁股好酸好酸...速度好龜好龜...
11月累積里程 :
168.34 km ![](images/shoe.png)
Acisc GEL-HYPER SPEED 5 累積 :
413.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 05'12" | 00:15'47" |
4 | 05'05" | 00:20'52" |
5 | 05'15" | 00:26'07" |
6 | 04'58" | 00:31'05" |
7 | 05'05" | 00:36'10" |
8 | 05'05" | 00:41'15" |
9 | 05'20" | 00:46'35" |
10 | 06'20" | 00:52'55" |
11 | 05'15" | 00:58'10" |
12 | 06'45" | 01:04'55" |
13 | 06'57" | 01:11'52" |
14 | 06'57" | 01:18'49" |
15 | 07'01" | 01:25'50" |
16 | 04'43" | 01:30'33" |
17 | 04'49" | 01:35'22" |
18 | 04'37" | 01:39'59" |
19 | 04'39" | 01:44'38" |
20 | 05'53" | 01:50'31" |
21 | 05'22" | 01:55'53" |
22 | 05'00" | 02:00'53" |
23 | 05'13" | 02:06'06" |
24 | 05'09" | 02:11'15" |
25 | 04'57" | 02:16'12" |
26 | 05'07" | 02:21'19" |
27 | 05'18" | 02:26'37" |
28 | 05'27" | 02:32'04" |
29 | 05'28" | 02:37'32" |
29.8 | 06'47" | 02:43'01" |