10.1 km | 00:41:09 | 04:05/km日期: 2014-11-16 16:11 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'32" / 04'31" / 03'38" / 03'51" / 04'09" / 04'09" / 03'56" / 04'00" / 04'10" / 03'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'43") | 799 / 799 |
| 2 | | 04'18" (+00'28") | 793 / 1593 |
| 3 | | 04'03" (+00'13") | 811 / 2405 |
| 4 | | 03'51" (+00'01") | 798 / 3203 |
| 5 | | 03'50" | 802 / 4006 |
| 6 | | 04'08" (+00'18") | 793 / 4800 |
| 7 | | 04'12" (+00'22") | 804 / 5604 |
| 8 | | 03'51" (+00'01") | 811 / 6416 |
| 9 | | 04'04" (+00'14") | 792 / 7208 |
| 10 | | 03'58" (+00'08") | 789 / 7998 |
| 11 | | 04'08" (+00'18") | 805 / 8803 |
| 12 | | 04'01" (+00'11") | 787 / 9591 |
| 13 | | 04'07" (+00'17") | 472 / 10063 |
前面2000M熱身
間歇跑800M*10趟(配速90~100秒)
跑完~粉爽
11月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 03'38" | 00:12'41" |
| 4 | 03'51" | 00:16'32" |
| 5 | 04'09" | 00:20'41" |
| 6 | 04'09" | 00:24'50" |
| 7 | 03'56" | 00:28'46" |
| 8 | 04'00" | 00:32'46" |
| 9 | 04'10" | 00:36'56" |
| 10 | 03'59" | 00:40'55" |
| 10.1 | 04'39" | 00:41'09" |
展開計圈分析
留言 
