10.1 km | 00:46:10 | 04:33/km日期: 2014-11-18 22:24 - 地點: 私人10K路線 - 天氣: 天氣好個秋 - 卡路里: 768 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'32" / 04'31" / 04'35" / 04'35" / 04'36" / 04'31" / 04'30" / 04'37" / 04'28" / 04'27" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'01") | 791 / 791 |
2 | | 04'29" (+00'03") | 794 / 1585 |
3 | | 04'35" (+00'09") | 816 / 2401 |
4 | | 04'36" (+00'10") | 813 / 3214 |
5 | | 04'36" (+00'10") | 805 / 4020 |
6 | | 04'33" (+00'07") | 800 / 4821 |
7 | | 04'32" (+00'06") | 800 / 5621 |
8 | | 04'32" (+00'06") | 812 / 6434 |
9 | | 04'29" (+00'03") | 789 / 7223 |
10 | | 04'35" (+00'09") | 812 / 8035 |
11 | | 04'29" (+00'03") | 803 / 8839 |
12 | | 04'26" | 795 / 9634 |
13 | | 04'23" | 558 / 10193 |
不看錶基本練習
左腳踝隱約有點痛
星期天間歇跑今天跑起來格外輕鬆
11月累積里程 : 102.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'35" | 00:13'38" |
4 | 04'35" | 00:18'13" |
5 | 04'36" | 00:22'49" |
6 | 04'31" | 00:27'20" |
7 | 04'30" | 00:31'50" |
8 | 04'37" | 00:36'27" |
9 | 04'28" | 00:40'55" |
10 | 04'27" | 00:45'22" |
10.1 | 05'45" | 00:46'10" |