6.1 km | 00:33:18 | 05:29/km日期: 2014-11-19 22:52 - 地點: 創新路 - 天氣: 微冷 - 卡路里: 360 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'37" / 05'21" / 05'27" / 05'26" / 05'26" / 05'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 498 / 498 |
| 2 | | 05'42" (+00'24") | 502 / 1001 |
| 3 | | 05'24" (+00'06") | 502 / 1503 |
| 4 | | 05'18" | 496 / 2000 |
| 5 | | 05'23" (+00'05") | 503 / 2503 |
| 6 | | 05'30" (+00'12") | 505 / 3009 |
| 7 | | 05'27" (+00'09") | 513 / 3522 |
| 8 | | 05'24" (+00'06") | 496 / 4019 |
| 9 | | 05'24" (+00'06") | 504 / 4523 |
| 10 | | 05'28" (+00'10") | 507 / 5031 |
| 11 | | 05'30" (+00'12") | 499 / 5531 |
| 12 | | 05'28" (+00'10") | 502 / 6033 |
| 13 | | 04'36" | 72 / 6105 |
上禮拜跑玩半馬之恢復跑...也為台南曾文水庫馬拉松準備囉0.0
11月累積里程 : 67.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 6.1 | 07'12" | 00:33'18" |
展開計圈分析
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