10.1 km | 01:41:30 | 10:02/km日期: 2020-10-10 04:46 - 總爬升: 104 m - 平均心率: 126 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 09'14" / 20'24" / 06'07" / 06'07" / 06'03" / 05'49" / 08'48" / 05'56" / 08'46" / 23'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'26") | 1000 / 1000 |
| 2 | | 20'24" (+14'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 08'47" (+02'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 08'46" (+02'58") | 1000 / 9000 |
| 10 | | 23'36" (+17'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'55") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
311.90 km 
ADIDAS Boston 8(黑.) 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 20'24" | 00:29'38" |
| 3 | 06'07" | 00:35'45" |
| 4 | 06'07" | 00:41'52" |
| 5 | 06'03" | 00:47'55" |
| 6 | 05'49" | 00:53'44" |
| 7 | 08'48" | 01:02'32" |
| 8 | 05'56" | 01:08'28" |
| 9 | 08'46" | 01:17'14" |
| 10 | 23'36" | 01:40'50" |
| 10.1 | 06'46" | 01:41'30" |
展開計圈分析
留言 
