10.3 km | 00:53:57 | 05:13/km日期: 2014-11-17 17:38 - 地點: 鹿港體育場 - 天氣: 風大寒冷 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'40" / 05'09" / 04'55" / 04'53" / 04'57" / 05'04" / 05'19" / 05'23" / 05'18" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 995 / 995 |
| 2 | | 05'13" (+00'20") | 1005 / 2000 |
| 3 | | 04'54" (+00'01") | 1002 / 3003 |
| 4 | | 04'53" | 997 / 4000 |
| 5 | | 04'55" (+00'02") | 1006 / 5007 |
| 6 | | 05'03" (+00'10") | 1002 / 6009 |
| 7 | | 05'19" (+00'26") | 1013 / 7023 |
| 8 | | 05'24" (+00'31") | 994 / 8018 |
| 9 | | 05'14" (+00'21") | 1010 / 9029 |
| 10 | | 05'24" (+00'31") | 1002 / 10031 |
| 11 | | 06'01" (+01'08") | 301 / 10333 |
跟著昭銘賈教練要來退乳酸怎麼他們看我跟跑越跑越快幾圈放掉自己慢慢跑
11月累積里程 : 278.33 km
Android - Sony Ericsson LT26i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'23" | 00:41'20" |
| 9 | 05'18" | 00:46'38" |
| 10 | 05'24" | 00:52'02" |
| 10.3 | 05'45" | 00:53'57" |
展開計圈分析
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