25.7 km | 03:06:33 | 07:15/km日期: 2020-10-09 05:42 - 總爬升: 332 m - 平均心率: 138 - 卡路里: 1177 Cal - 平均步頻: 170
Pace: 08'21" / 06'05" / 05'54" / 11'27" / 06'01" / 05'53" / 12'09" / 06'10" / 14'58" / 05'45" / 05'30" / 05'24" / 23'38" / 05'40" / 05'16" / 04'47" / 04'57" / 19'15" / 08'33" / 10'39" / 15'26" / 10'16" / 10'36" / 11'14" / 10'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'34") | 1000 / 1000 |
| 2 | | 06'04" (+01'17") | 1000 / 2000 |
| 3 | | 05'54" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'55") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 05'53" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'47") | 1000 / 7000 |
| 8 | | 06'10" (+01'23") | 1000 / 8000 |
| 9 | | 06'20" (+01'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'57") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+01'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'57" (+00'10") | 1000 / 17000 |
| 18 | | 07'03" (+02'16") | 1000 / 18000 |
| 19 | | 08'33" (+03'46") | 1000 / 19000 |
| 20 | | 10'38" (+05'51") | 1000 / 20000 |
| 21 | | 10'19" (+05'32") | 1000 / 21000 |
| 22 | | 10'15" (+05'28") | 1000 / 22000 |
| 23 | | 10'36" (+05'49") | 1000 / 23000 |
| 24 | | 11'14" (+06'27") | 1000 / 24000 |
| 25 | | 10'32" (+05'45") | 1000 / 25000 |
| 26 | | 08'12" (+03'25") | 722 / 25722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
280.19 km 
Adidas Adios5 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'05" | 00:14'26" |
| 3 | 05'54" | 00:20'20" |
| 4 | 11'27" | 00:31'47" |
| 5 | 06'01" | 00:37'48" |
| 6 | 05'53" | 00:43'41" |
| 7 | 12'09" | 00:55'50" |
| 8 | 06'10" | 01:02'00" |
| 9 | 14'58" | 01:16'58" |
| 10 | 05'45" | 01:22'43" |
| 11 | 05'30" | 01:28'13" |
| 12 | 05'24" | 01:33'37" |
| 13 | 23'38" | 01:57'15" |
| 14 | 05'40" | 02:02'55" |
| 15 | 05'16" | 02:08'11" |
| 16 | 04'47" | 02:12'58" |
| 17 | 04'57" | 02:17'55" |
| 18 | 19'15" | 02:37'10" |
| 19 | 08'33" | 02:45'43" |
| 20 | 10'39" | 02:56'22" |
| 21 | 15'26" | 03:11'48" |
| 22 | 10'16" | 03:22'04" |
| 23 | 10'36" | 03:32'40" |
| 24 | 11'14" | 03:43'54" |
| 25 | 10'33" | 03:54'27" |
| 25.7 | 08'12" | 04:00'23" |
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