13.3 km | 01:52:29 | 08:28/km日期: 2020-10-11 07:57 - 總爬升: 216 m - 卡路里: 900 Cal - 平均步頻: 156
Pace: 07'58" / 08'57" / 07'31" / 07'25" / 07'56" / 08'17" / 08'34" / 08'36" / 09'14" / 07'49" / 08'28" / 09'59" / 08'54" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'32") | 1000 / 1000 |
| 2 | | 08'56" (+01'31") | 1000 / 2000 |
| 3 | | 07'31" (+00'06") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 07'55" (+00'30") | 1000 / 5000 |
| 6 | | 08'17" (+00'52") | 1000 / 6000 |
| 7 | | 08'33" (+01'08") | 1000 / 7000 |
| 8 | | 08'36" (+01'11") | 1000 / 8000 |
| 9 | | 09'13" (+01'48") | 1000 / 9000 |
| 10 | | 07'49" (+00'24") | 1000 / 10000 |
| 11 | | 08'27" (+01'02") | 1000 / 11000 |
| 12 | | 09'59" (+02'34") | 1000 / 12000 |
| 13 | | 08'53" (+01'28") | 1000 / 13000 |
| 14 | | 11'00" (+03'35") | 262 / 13262 |
10月累積里程 :
104.56 km 
ASICS Nimbus 21 4E 累積 :
259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'57" | 00:16'55" |
| 3 | 07'31" | 00:24'26" |
| 4 | 07'25" | 00:31'51" |
| 5 | 07'56" | 00:39'47" |
| 6 | 08'17" | 00:48'04" |
| 7 | 08'34" | 00:56'38" |
| 8 | 08'36" | 01:05'14" |
| 9 | 09'14" | 01:14'28" |
| 10 | 07'49" | 01:22'17" |
| 11 | 08'28" | 01:30'45" |
| 12 | 09'59" | 01:40'44" |
| 13 | 08'54" | 01:49'38" |
| 13.3 | 11'00" | 01:52'31" |
展開計圈分析
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