12.0 km | 01:17:37 | 06:27/km日期: 2014-11-18 04:16 - 地點: 灶咖 - 天氣: 風大大 - 卡路里: 750 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'11" / 06'44" / 06'44" / 06'36" / 06'12" / 06'03" / 06'56" / 06'21" / 06'02" / 06'32" / 06'08" / 06'33" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1009 / 1009 |
| 2 | | 06'43" (+00'40") | 1012 / 2021 |
| 3 | | 06'45" (+00'42") | 1009 / 3030 |
| 4 | | 06'37" (+00'34") | 1009 / 4039 |
| 5 | | 06'08" (+00'05") | 997 / 5037 |
| 6 | | 06'03" | 1009 / 6047 |
| 7 | | 06'56" (+00'53") | 1000 / 7047 |
| 8 | | 06'19" (+00'16") | 1006 / 8054 |
| 9 | | 06'03" | 1000 / 9054 |
| 10 | | 06'33" (+00'30") | 1002 / 10056 |
| 11 | | 06'11" (+00'08") | 1014 / 11071 |
| 12 | | 06'21" (+00'18") | 1014 / 12085 |
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 06'03" | 00:38'30" |
| 7 | 06'56" | 00:45'26" |
| 8 | 06'21" | 00:51'47" |
| 9 | 06'02" | 00:57'49" |
| 10 | 06'32" | 01:04'21" |
| 11 | 06'08" | 01:10'29" |
| 12 | 06'33" | 01:17'02" |
| 12.0 | 22'26" | 01:17'37" |
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