12.8 km | 00:58:01 | 04:31/km日期: 2014-11-17 18:10 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 761 Cal
Pace: 04'15" / 04'12" / 04'51" / 04'18" / 04'02" / 04'34" / 05'07" / 04'46" / 04'40" / 04'35" / 04'34" / 04'31" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'12") | 1759 / 1759 |
2 | | 04'47" (+00'50") | 1833 / 3593 |
3 | | 03'57" | 1832 / 5426 |
4 | | 05'02" (+01'05") | 1822 / 7248 |
5 | | 04'40" (+00'43") | 1832 / 9081 |
6 | | 04'33" (+00'36") | 1836 / 10917 |
7 | | 04'30" (+00'33") | 1840 / 12757 |
11月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'51" | 00:13'18" |
4 | 04'18" | 00:17'36" |
5 | 04'02" | 00:21'38" |
6 | 04'34" | 00:26'12" |
7 | 05'07" | 00:31'19" |
8 | 04'46" | 00:36'05" |
9 | 04'40" | 00:40'45" |
10 | 04'35" | 00:45'20" |
11 | 04'34" | 00:49'54" |
12 | 04'31" | 00:54'25" |
12.8 | 04'28" | 00:58'01" |