42.7 km | 06:22:04 | 08:56/km日期: 2019-11-17 06:15 - 平均心率: 123 - 卡路里: 2463 Cal - 平均步頻: 164
Pace: 09'33" / 07'15" / 07'24" / 08'59" / 07'34" / 07'09" / 13'35" / 06'42" / 11'01" / 08'11" / 06'53" / 11'12" / 06'16" / 06'32" / 07'17" / 10'57" / 09'43" / 09'02" / 11'24" / 09'20" / 09'36" / 10'20" / 10'31" / 12'29" / 11'36" / 11'17" / 13'36" / 08'04" / 09'27" / 10'36" / 09'46" / 10'36" / 10'01" / 06'35" / 08'44" / 07'50" / 06'21" / 07'01" / 06'09" / 06'25" / 08'10" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'23") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 07'23" (+01'14") | 1000 / 3000 |
| 4 | | 08'58" (+02'49") | 1000 / 4000 |
| 5 | | 07'34" (+01'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'59") | 1000 / 6000 |
| 7 | | 13'34" (+07'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'33") | 1000 / 8000 |
| 9 | | 11'00" (+04'51") | 1000 / 9000 |
| 10 | | 08'11" (+02'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 11'12" (+05'03") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 07'17" (+01'08") | 1000 / 15000 |
| 16 | | 10'56" (+04'47") | 1000 / 16000 |
| 17 | | 09'42" (+03'33") | 1000 / 17000 |
| 18 | | 09'02" (+02'53") | 1000 / 18000 |
| 19 | | 11'23" (+05'14") | 1000 / 19000 |
| 20 | | 09'20" (+03'11") | 1000 / 20000 |
| 21 | | 09'35" (+03'26") | 1000 / 21000 |
| 22 | | 10'19" (+04'10") | 1000 / 22000 |
| 23 | | 10'31" (+04'22") | 1000 / 23000 |
| 24 | | 12'28" (+06'19") | 1000 / 24000 |
| 25 | | 11'35" (+05'26") | 1000 / 25000 |
| 26 | | 11'16" (+05'07") | 1000 / 26000 |
| 27 | | 13'36" (+07'27") | 1000 / 27000 |
| 28 | | 08'04" (+01'55") | 1000 / 28000 |
| 29 | | 09'26" (+03'17") | 1000 / 29000 |
| 30 | | 10'36" (+04'27") | 1000 / 30000 |
| 31 | | 09'46" (+03'37") | 1000 / 31000 |
| 32 | | 10'35" (+04'26") | 1000 / 32000 |
| 33 | | 10'00" (+03'51") | 1000 / 33000 |
| 34 | | 06'34" (+00'25") | 1000 / 34000 |
| 35 | | 08'44" (+02'35") | 1000 / 35000 |
| 36 | | 07'50" (+01'41") | 1000 / 36000 |
| 37 | | 06'20" (+00'11") | 1000 / 37000 |
| 38 | | 07'01" (+00'52") | 1000 / 38000 |
| 39 | | 06'09" | 1000 / 39000 |
| 40 | | 06'24" (+00'15") | 1000 / 40000 |
| 41 | | 08'10" (+02'01") | 1000 / 41000 |
| 42 | | 06'17" (+00'08") | 1000 / 42000 |
| 43 | | 06'26" (+00'17") | 719 / 42719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'15" | 00:16'48" |
| 3 | 07'24" | 00:24'12" |
| 4 | 08'59" | 00:33'11" |
| 5 | 07'34" | 00:40'45" |
| 6 | 07'09" | 00:47'54" |
| 7 | 13'35" | 01:01'29" |
| 8 | 06'42" | 01:08'11" |
| 9 | 11'01" | 01:19'12" |
| 10 | 08'11" | 01:27'23" |
| 11 | 06'53" | 01:34'16" |
| 12 | 11'12" | 01:45'28" |
| 13 | 06'16" | 01:51'44" |
| 14 | 06'32" | 01:58'16" |
| 15 | 07'17" | 02:05'33" |
| 16 | 10'57" | 02:16'30" |
| 17 | 09'43" | 02:26'13" |
| 18 | 09'02" | 02:35'15" |
| 19 | 11'24" | 02:46'39" |
| 20 | 09'20" | 02:55'59" |
| 21 | 09'36" | 03:05'35" |
| 22 | 10'20" | 03:15'55" |
| 23 | 10'31" | 03:26'26" |
| 24 | 12'29" | 03:38'55" |
| 25 | 11'36" | 03:50'31" |
| 26 | 11'17" | 04:01'48" |
| 27 | 13'36" | 04:15'24" |
| 28 | 08'04" | 04:23'28" |
| 29 | 09'27" | 04:32'55" |
| 30 | 10'36" | 04:43'31" |
| 31 | 09'46" | 04:53'17" |
| 32 | 10'36" | 05:03'53" |
| 33 | 10'01" | 05:13'54" |
| 34 | 06'35" | 05:20'29" |
| 35 | 08'44" | 05:29'13" |
| 36 | 07'50" | 05:37'03" |
| 37 | 06'21" | 05:43'24" |
| 38 | 07'01" | 05:50'25" |
| 39 | 06'09" | 05:56'34" |
| 40 | 06'25" | 06:02'59" |
| 41 | 08'10" | 06:11'09" |
| 42 | 06'18" | 06:17'27" |
| 42.7 | 06'24" | 06:22'04" |
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