101.2 km | 11:56:19 | 07:04/km日期: 2019-11-22 21:00 - 平均心率: 143 - 卡路里: 5569 Cal - 平均步頻: 182
Pace: 06'46" / 06'04" / 06'09" / 06'04" / 06'24" / 06'08" / 06'09" / 06'08" / 06'13" / 06'19" / 06'32" / 06'12" / 06'17" / 06'22" / 06'15" / 06'32" / 06'20" / 06'28" / 06'32" / 06'21" / 08'22" / 06'28" / 06'30" / 06'34" / 06'57" / 06'38" / 06'24" / 06'31" / 06'25" / 06'39" / 07'24" / 06'33" / 06'29" / 06'41" / 06'30" / 07'20" / 06'31" / 06'33" / 06'40" / 06'37" / 10'17" / 06'46" / 06'57" / 06'55" / 06'50" / 13'52" / 06'41" / 06'42" / 06'42" / 06'49" / 08'49" / 06'59" / 06'55" / 07'03" / 06'55" / 08'17" / 06'57" / 06'56" / 07'08" / 06'45" / 10'59" / 07'10" / 07'06" / 07'09" / 08'04" / 07'55" / 07'11" / 07'12" / 07'01" / 07'15" / 08'43" / 07'07" / 07'06" / 06'59" / 06'52" / 06'51" / 09'05" / 06'37" / 06'50" / 06'34" / 07'15" / 10'07" / 06'25" / 06'24" / 06'30" / 07'23" / 06'42" / 07'40" / 08'12" / 08'37" / 08'10" / 07'25" / 06'20" / 06'21" / 06'19" / 06'14" / 07'01" / 07'50" / 08'00" / 06'20" / 06'35" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'08") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'16") | 1000 / 17000 |
| 18 | | 06'27" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+00'29") | 1000 / 19000 |
| 20 | | 06'21" (+00'18") | 1000 / 20000 |
| 21 | | 08'21" (+02'18") | 1000 / 21000 |
| 22 | | 06'28" (+00'25") | 1000 / 22000 |
| 23 | | 06'29" (+00'26") | 1000 / 23000 |
| 24 | | 06'33" (+00'30") | 1000 / 24000 |
| 25 | | 06'56" (+00'53") | 1000 / 25000 |
| 26 | | 06'38" (+00'35") | 1000 / 26000 |
| 27 | | 06'24" (+00'21") | 1000 / 27000 |
| 28 | | 06'30" (+00'27") | 1000 / 28000 |
| 29 | | 06'24" (+00'21") | 1000 / 29000 |
| 30 | | 06'38" (+00'35") | 1000 / 30000 |
| 31 | | 07'24" (+01'21") | 1000 / 31000 |
| 32 | | 06'33" (+00'30") | 1000 / 32000 |
| 33 | | 06'28" (+00'25") | 1000 / 33000 |
| 34 | | 06'41" (+00'38") | 1000 / 34000 |
| 35 | | 06'29" (+00'26") | 1000 / 35000 |
| 36 | | 07'19" (+01'16") | 1000 / 36000 |
| 37 | | 06'31" (+00'28") | 1000 / 37000 |
| 38 | | 06'32" (+00'29") | 1000 / 38000 |
| 39 | | 06'40" (+00'37") | 1000 / 39000 |
| 40 | | 06'36" (+00'33") | 1000 / 40000 |
| 41 | | 10'17" (+04'14") | 1000 / 41000 |
| 42 | | 06'46" (+00'43") | 1000 / 42000 |
| 43 | | 06'56" (+00'53") | 1000 / 43000 |
| 44 | | 06'54" (+00'51") | 1000 / 44000 |
| 45 | | 06'49" (+00'46") | 1000 / 45000 |
| 46 | | 13'52" (+07'49") | 1000 / 46000 |
| 47 | | 06'40" (+00'37") | 1000 / 47000 |
| 48 | | 06'42" (+00'39") | 1000 / 48000 |
| 49 | | 06'41" (+00'38") | 1000 / 49000 |
| 50 | | 06'49" (+00'46") | 1000 / 50000 |
| 51 | | 08'48" (+02'45") | 1000 / 51000 |
| 52 | | 06'58" (+00'55") | 1000 / 52000 |
| 53 | | 06'55" (+00'52") | 1000 / 53000 |
| 54 | | 07'02" (+00'59") | 1000 / 54000 |
| 55 | | 06'54" (+00'51") | 1000 / 55000 |
| 56 | | 08'17" (+02'14") | 1000 / 56000 |
| 57 | | 06'56" (+00'53") | 1000 / 57000 |
| 58 | | 06'56" (+00'53") | 1000 / 58000 |
| 59 | | 07'08" (+01'05") | 1000 / 59000 |
| 60 | | 06'44" (+00'41") | 1000 / 60000 |
| 61 | | 10'59" (+04'56") | 1000 / 61000 |
| 62 | | 07'09" (+01'06") | 1000 / 62000 |
| 63 | | 07'05" (+01'02") | 1000 / 63000 |
| 64 | | 07'09" (+01'06") | 1000 / 64000 |
| 65 | | 08'04" (+02'01") | 1000 / 65000 |
| 66 | | 07'54" (+01'51") | 1000 / 66000 |
| 67 | | 07'11" (+01'08") | 1000 / 67000 |
| 68 | | 07'12" (+01'09") | 1000 / 68000 |
| 69 | | 07'01" (+00'58") | 1000 / 69000 |
| 70 | | 07'14" (+01'11") | 1000 / 70000 |
| 71 | | 08'42" (+02'39") | 1000 / 71000 |
| 72 | | 07'07" (+01'04") | 1000 / 72000 |
| 73 | | 07'06" (+01'03") | 1000 / 73000 |
| 74 | | 06'58" (+00'55") | 1000 / 74000 |
| 75 | | 06'52" (+00'49") | 1000 / 75000 |
| 76 | | 06'50" (+00'47") | 1000 / 76000 |
| 77 | | 09'05" (+03'02") | 1000 / 77000 |
| 78 | | 06'36" (+00'33") | 1000 / 78000 |
| 79 | | 06'49" (+00'46") | 1000 / 79000 |
| 80 | | 06'34" (+00'31") | 1000 / 80000 |
| 81 | | 07'15" (+01'12") | 1000 / 81000 |
| 82 | | 10'06" (+04'03") | 1000 / 82000 |
| 83 | | 06'25" (+00'22") | 1000 / 83000 |
| 84 | | 06'23" (+00'20") | 1000 / 84000 |
| 85 | | 06'29" (+00'26") | 1000 / 85000 |
| 86 | | 07'22" (+01'19") | 1000 / 86000 |
| 87 | | 06'42" (+00'39") | 1000 / 87000 |
| 88 | | 07'39" (+01'36") | 1000 / 88000 |
| 89 | | 08'12" (+02'09") | 1000 / 89000 |
| 90 | | 08'36" (+02'33") | 1000 / 90000 |
| 91 | | 08'10" (+02'07") | 1000 / 91000 |
| 92 | | 07'24" (+01'21") | 1000 / 92000 |
| 93 | | 06'20" (+00'17") | 1000 / 93000 |
| 94 | | 06'21" (+00'18") | 1000 / 94000 |
| 95 | | 06'18" (+00'15") | 1000 / 95000 |
| 96 | | 06'14" (+00'11") | 1000 / 96000 |
| 97 | | 07'01" (+00'58") | 1000 / 97000 |
| 98 | | 07'49" (+01'46") | 1000 / 98000 |
| 99 | | 08'00" (+01'57") | 1000 / 99000 |
| 100 | | 06'19" (+00'16") | 1000 / 100000 |
| 101 | | 06'34" (+00'31") | 1000 / 101000 |
| 102 | | 10'59" (+04'56") | 215 / 101215 |
| 103 | | 00'00" | 0 / 101215 |
| 104 | | 00'00" | 0 / 101215 |
| 105 | | 00'00" | 0 / 101215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'04" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'24" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'09" | 00:43'44" |
| 8 | 06'08" | 00:49'52" |
| 9 | 06'13" | 00:56'05" |
| 10 | 06'19" | 01:02'24" |
| 11 | 06'32" | 01:08'56" |
| 12 | 06'12" | 01:15'08" |
| 13 | 06'17" | 01:21'25" |
| 14 | 06'22" | 01:27'47" |
| 15 | 06'15" | 01:34'02" |
| 16 | 06'32" | 01:40'34" |
| 17 | 06'20" | 01:46'54" |
| 18 | 06'28" | 01:53'22" |
| 19 | 06'32" | 01:59'54" |
| 20 | 06'21" | 02:06'15" |
| 21 | 08'22" | 02:14'37" |
| 22 | 06'28" | 02:21'05" |
| 23 | 06'30" | 02:27'35" |
| 24 | 06'34" | 02:34'09" |
| 25 | 06'57" | 02:41'06" |
| 26 | 06'38" | 02:47'44" |
| 27 | 06'24" | 02:54'08" |
| 28 | 06'31" | 03:00'39" |
| 29 | 06'25" | 03:07'04" |
| 30 | 06'39" | 03:13'43" |
| 31 | 07'24" | 03:21'07" |
| 32 | 06'33" | 03:27'40" |
| 33 | 06'29" | 03:34'09" |
| 34 | 06'41" | 03:40'50" |
| 35 | 06'30" | 03:47'20" |
| 36 | 07'20" | 03:54'40" |
| 37 | 06'31" | 04:01'11" |
| 38 | 06'33" | 04:07'44" |
| 39 | 06'40" | 04:14'24" |
| 40 | 06'37" | 04:21'01" |
| 41 | 10'17" | 04:31'18" |
| 42 | 06'46" | 04:38'04" |
| 43 | 06'57" | 04:45'01" |
| 44 | 06'55" | 04:51'56" |
| 45 | 06'50" | 04:58'46" |
| 46 | 13'52" | 05:12'38" |
| 47 | 06'41" | 05:19'19" |
| 48 | 06'42" | 05:26'01" |
| 49 | 06'42" | 05:32'43" |
| 50 | 06'49" | 05:39'32" |
| 51 | 08'49" | 05:48'21" |
| 52 | 06'59" | 05:55'20" |
| 53 | 06'55" | 06:02'15" |
| 54 | 07'03" | 06:09'18" |
| 55 | 06'55" | 06:16'13" |
| 56 | 08'17" | 06:24'30" |
| 57 | 06'57" | 06:31'27" |
| 58 | 06'56" | 06:38'23" |
| 59 | 07'08" | 06:45'31" |
| 60 | 06'45" | 06:52'16" |
| 61 | 10'59" | 07:03'15" |
| 62 | 07'10" | 07:10'25" |
| 63 | 07'06" | 07:17'31" |
| 64 | 07'09" | 07:24'40" |
| 65 | 08'04" | 07:32'44" |
| 66 | 07'55" | 07:40'39" |
| 67 | 07'11" | 07:47'50" |
| 68 | 07'12" | 07:55'02" |
| 69 | 07'01" | 08:02'03" |
| 70 | 07'15" | 08:09'18" |
| 71 | 08'43" | 08:18'01" |
| 72 | 07'07" | 08:25'08" |
| 73 | 07'06" | 08:32'14" |
| 74 | 06'59" | 08:39'13" |
| 75 | 06'52" | 08:46'05" |
| 76 | 06'51" | 08:52'56" |
| 77 | 09'05" | 09:02'01" |
| 78 | 06'37" | 09:08'38" |
| 79 | 06'50" | 09:15'28" |
| 80 | 06'34" | 09:22'02" |
| 81 | 07'15" | 09:29'17" |
| 82 | 10'07" | 09:39'24" |
| 83 | 06'25" | 09:45'49" |
| 84 | 06'24" | 09:52'13" |
| 85 | 06'30" | 09:58'43" |
| 86 | 07'23" | 10:06'06" |
| 87 | 06'42" | 10:12'48" |
| 88 | 07'40" | 10:20'28" |
| 89 | 08'12" | 10:28'40" |
| 90 | 08'37" | 10:37'17" |
| 91 | 08'10" | 10:45'27" |
| 92 | 07'25" | 10:52'52" |
| 93 | 06'20" | 10:59'12" |
| 94 | 06'21" | 11:05'33" |
| 95 | 06'19" | 11:11'52" |
| 96 | 06'14" | 11:18'06" |
| 97 | 07'01" | 11:25'07" |
| 98 | 07'50" | 11:32'57" |
| 99 | 08'00" | 11:40'57" |
| 100 | 06'20" | 11:47'17" |
| 101 | 06'35" | 11:53'52" |
| 101.2 | 10'39" | 11:56'10" |
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