22.0 km | 01:49:37 | 04:58/km日期: 2014-11-18 15:38 - 卡路里: 1843 Cal - 溫度: 26°C - 濕度: 66%
Pace: 04'55" / 04'52" / 04'44" / 04'57" / 04'40" / 04'54" / 04'46" / 04'47" / 04'59" / 04'51" / 05'28" / 04'52" / 04'57" / 04'55" / 04'57" / 04'52" / 04'53" / 05'42" / 04'55" / 05'08" / 04'48" / 04'52" / 44'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 5030 / 5030 |
2 | | 04'58" (+00'09") | 5043 / 10073 |
3 | | 04'54" (+00'05") | 5025 / 15099 |
4 | | 05'05" (+00'16") | 5044 / 20143 |
5 | | 04'50" (+00'01") | 2038 / 22181 |
11月累積里程 :
419.04 km ![](images/shoe.png)
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'44" | 00:14'31" |
4 | 04'57" | 00:19'28" |
5 | 04'40" | 00:24'08" |
6 | 04'54" | 00:29'02" |
7 | 04'46" | 00:33'48" |
8 | 04'47" | 00:38'35" |
9 | 04'59" | 00:43'34" |
10 | 04'51" | 00:48'25" |
11 | 05'28" | 00:53'53" |
12 | 04'52" | 00:58'45" |
13 | 04'57" | 01:03'42" |
14 | 04'55" | 01:08'37" |
15 | 04'57" | 01:13'34" |
16 | 04'52" | 01:18'26" |
17 | 04'53" | 01:23'19" |
18 | 05'42" | 01:29'01" |
19 | 04'55" | 01:33'56" |
20 | 05'08" | 01:39'04" |
21 | 04'48" | 01:43'52" |
22 | 04'52" | 01:48'44" |
22.0 | 44'10" | 01:49'37" |