20.0 km | 01:56:32 | 05:49/km日期: 2014-11-18 15:15 - 總爬升: 107 m - 地點: 五德_鼎灣_東衛 - 天氣: 風大 - 卡路里: 1720 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'49" / 05'24" / 04'06" / 05'21" / 05'16" / 05'43" / 06'00" / 06'15" / 06'32" / 06'21" / 06'09" / 05'56" / 06'17" / 06'11" / 06'00" / 05'45" / 05'37" / 05'55" / 05'36" / 05'21" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'41") | 998 / 998 |
| 2 | | 05'23" (+01'18") | 1021 / 2020 |
| 3 | | 04'05" | 1002 / 3022 |
| 4 | | 05'23" (+01'18") | 1018 / 4040 |
| 5 | | 05'15" (+01'10") | 999 / 5040 |
| 6 | | 05'45" (+01'40") | 1005 / 6046 |
| 7 | | 06'01" (+01'56") | 1014 / 7060 |
| 8 | | 06'13" (+02'08") | 1003 / 8063 |
| 9 | | 06'34" (+02'29") | 1017 / 9080 |
| 10 | | 06'18" (+02'13") | 1005 / 10086 |
| 11 | | 06'07" (+02'02") | 1005 / 11091 |
| 12 | | 05'57" (+01'52") | 1004 / 12096 |
| 13 | | 06'16" (+02'11") | 1015 / 13112 |
| 14 | | 06'09" (+02'04") | 1001 / 14113 |
| 15 | | 05'59" (+01'54") | 1006 / 15120 |
| 16 | | 05'44" (+01'39") | 1013 / 16134 |
| 17 | | 05'35" (+01'30") | 1009 / 17143 |
| 18 | | 05'57" (+01'52") | 1004 / 18148 |
| 19 | | 05'32" (+01'27") | 999 / 19148 |
| 20 | | 05'18" (+01'13") | 1005 / 20154 |
11月累積里程 :
251.56 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 04'06" | 00:15'19" |
| 4 | 05'21" | 00:20'40" |
| 5 | 05'16" | 00:25'56" |
| 6 | 05'43" | 00:31'39" |
| 7 | 06'00" | 00:37'39" |
| 8 | 06'15" | 00:43'54" |
| 9 | 06'32" | 00:50'26" |
| 10 | 06'21" | 00:56'47" |
| 11 | 06'09" | 01:02'56" |
| 12 | 05'56" | 01:08'52" |
| 13 | 06'17" | 01:15'09" |
| 14 | 06'11" | 01:21'20" |
| 15 | 06'00" | 01:27'20" |
| 16 | 05'45" | 01:33'05" |
| 17 | 05'37" | 01:38'42" |
| 18 | 05'55" | 01:44'37" |
| 19 | 05'36" | 01:50'13" |
| 20 | 05'21" | 01:55'34" |
| 20.0 | 31'10" | 01:56'32" |
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