21.3 km | 02:12:36 | 06:14/km日期: 2014-11-19 18:15 - 地點: 楠梓 - 平均心率: 169 - 卡路里: 1264 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'40" / 05'40" / 05'54" / 05'50" / 06'07" / 06'07" / 06'06" / 06'08" / 06'11" / 06'20" / 06'24" / 06'18" / 06'47" / 06'12" / 06'18" / 06'21" / 06'25" / 06'25" / 06'55" / 06'31" / 06'24" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
416.49 km 
MIZUNO WAVE Rider 11 累積 :
1543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 06'07" | 00:29'11" |
| 6 | 06'07" | 00:35'18" |
| 7 | 06'06" | 00:41'24" |
| 8 | 06'08" | 00:47'32" |
| 9 | 06'11" | 00:53'43" |
| 10 | 06'20" | 01:00'03" |
| 11 | 06'24" | 01:06'27" |
| 12 | 06'18" | 01:12'45" |
| 13 | 06'47" | 01:19'32" |
| 14 | 06'12" | 01:25'44" |
| 15 | 06'18" | 01:32'02" |
| 16 | 06'21" | 01:38'23" |
| 17 | 06'25" | 01:44'48" |
| 18 | 06'25" | 01:51'13" |
| 19 | 06'55" | 01:58'08" |
| 20 | 06'31" | 02:04'39" |
| 21 | 06'24" | 02:11'03" |
| 21.3 | 05'41" | 02:12'36" |
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