15.3 km | 02:11:45 | 08:35/km日期: 2020-10-08 20:20 - 總爬升: 112 m - 地點: 河堤 - 平均心率: 180 - 卡路里: 827 Cal - 總步數: 21912 - 平均步頻: 166 - 平均步幅: 69 cm
Pace: 10'20" / 08'34" / 08'03" / 07'55" / 07'39" / 08'44" / 08'56" / 08'07" / 07'35" / 08'24" / 08'25" / 08'26" / 09'05" / 09'06" / 08'16" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'22" (+02'49") | 1001 / 1001 | 161 / 59 |
| 2 | | 08'43" (+01'10") | 1001 / 2002 | 166 / 68 |
| 3 | | 08'06" (+00'33") | 1001 / 3004 | 168 / 73 |
| 4 | | 08'03" (+00'30") | 1001 / 4005 | 168 / 73 |
| 5 | | 07'43" (+00'10") | 1001 / 5007 | 168 / 76 |
| 6 | | 08'56" (+01'23") | 1001 / 6008 | 166 / 67 |
| 7 | | 08'57" (+01'24") | 1001 / 7009 | 165 / 67 |
| 8 | | 08'09" (+00'36") | 1001 / 8011 | 167 / 73 |
| 9 | | 07'33" | 1002 / 9013 | 169 / 78 |
| 10 | | 08'29" (+00'56") | 1001 / 10014 | 165 / 71 |
| 11 | | 08'39" (+01'06") | 1000 / 11015 | 165 / 69 |
| 12 | | 08'34" (+01'01") | 1001 / 12016 | 166 / 70 |
| 13 | | 09'18" (+01'45") | 1000 / 13017 | 164 / 65 |
| 14 | | 09'15" (+01'42") | 1001 / 14018 | 164 / 65 |
| 15 | | 08'12" (+00'39") | 1001 / 15019 | 167 / 72 |
| 16 | | 08'13" (+00'40") | 305 / 15325 | 166 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
364.69 km 
ㄚ拖三代 黑4 累積 :
937.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'34" | 00:18'54" |
| 3 | 08'03" | 00:26'57" |
| 4 | 07'55" | 00:34'52" |
| 5 | 07'39" | 00:42'31" |
| 6 | 08'44" | 00:51'15" |
| 7 | 08'56" | 01:00'11" |
| 8 | 08'07" | 01:08'18" |
| 9 | 07'35" | 01:15'53" |
| 10 | 08'24" | 01:24'17" |
| 11 | 08'25" | 01:32'42" |
| 12 | 08'26" | 01:41'08" |
| 13 | 09'05" | 01:50'13" |
| 14 | 09'06" | 01:59'19" |
| 15 | 08'16" | 02:07'35" |
| 15.3 | 12'45" | 02:11'45" |
展開計圈分析
留言 
