10.3 km | 01:21:14 | 07:53/km日期: 2020-10-11 05:49 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 152
Pace: 07'57" / 06'52" / 07'33" / 07'38" / 07'21" / 08'05" / 07'59" / 08'01" / 08'15" / 08'03" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'33" (+00'42") | 1000 / 3000 |
| 4 | | 07'37" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 08'05" (+01'14") | 1000 / 6000 |
| 7 | | 07'59" (+01'08") | 1000 / 7000 |
| 8 | | 08'00" (+01'09") | 1000 / 8000 |
| 9 | | 08'15" (+01'24") | 1000 / 9000 |
| 10 | | 08'02" (+01'11") | 1000 / 10000 |
| 11 | | 11'47" (+04'56") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
100.66 km 
Nike Zoom Pegasus 35 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'52" | 00:14'49" |
| 3 | 07'33" | 00:22'22" |
| 4 | 07'38" | 00:30'00" |
| 5 | 07'21" | 00:37'21" |
| 6 | 08'05" | 00:45'26" |
| 7 | 07'59" | 00:53'25" |
| 8 | 08'01" | 01:01'26" |
| 9 | 08'15" | 01:09'41" |
| 10 | 08'03" | 01:17'44" |
| 10.3 | 11'47" | 01:21'14" |
展開計圈分析
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