11.7 km | 01:08:18 | 05:50/km日期: 2014-11-18 19:23 - 地點: 竹北第二體育場 - 天氣: 很冷 風又大 - 平均心率: 153 - 卡路里: 684 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'13" / 05'43" / 05'08" / 05'15" / 05'24" / 06'36" / 05'27" / 05'21" / 05'21" / 05'23" / 07'45" / 05'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'32") | 1364 / 1364 |
| 2 | | 03'48" (+00'07") | 838 / 2203 |
| 3 | | 19'44" (+16'03") | 90 / 2294 |
| 4 | | 03'42" (+00'01") | 833 / 3127 |
| 5 | | 20'22" (+16'41") | 94 / 3222 |
| 6 | | 03'41" | 836 / 4058 |
| 7 | | 20'09" (+16'28") | 95 / 4154 |
| 8 | | 03'45" (+00'04") | 825 / 4979 |
| 9 | | 19'34" (+15'53") | 97 / 5076 |
| 10 | | 16'52" (+13'11") | 1 / 5078 |
| 11 | | 03'44" (+00'03") | 828 / 5906 |
| 12 | | 18'38" (+14'57") | 99 / 6006 |
| 13 | | 03'50" (+00'09") | 825 / 6831 |
| 14 | | 19'50" (+16'09") | 93 / 6924 |
| 15 | | 03'52" (+00'11") | 819 / 7744 |
| 16 | | 20'25" (+16'44") | 88 / 7832 |
| 17 | | 03'54" (+00'13") | 818 / 8651 |
| 18 | | 21'11" (+17'30") | 85 / 8736 |
| 19 | | 03'53" (+00'12") | 815 / 9552 |
| 20 | | 19'35" (+15'54") | 93 / 9645 |
| 21 | | 03'51" (+00'10") | 813 / 10459 |
| 22 | | 14'39" (+10'58") | 27 / 10486 |
| 23 | | 05'15" (+01'34") | 2402 / 12889 |
跑亞索*10趟, 前二週因比賽剛結束沒跑亞索, 今天跑起來就很累了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
119.74 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'43" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'24" | 00:26'43" |
| 6 | 06'36" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'23" | 00:54'51" |
| 11 | 07'45" | 01:02'36" |
| 12 | 05'12" | 01:07'48" |
| 12.9 | 05'22" | 01:12'35" |
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