10.1 km | 01:02:24 | 06:09/km日期: 2020-10-12 05:46 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 202
Pace: 06'11" / 06'11" / 06'23" / 06'28" / 06'24" / 06'13" / 06'04" / 05'50" / 06'00" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
276.60 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'28" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'13" | 00:37'50" |
| 7 | 06'04" | 00:43'54" |
| 8 | 05'50" | 00:49'44" |
| 9 | 06'00" | 00:55'44" |
| 10 | 05'56" | 01:01'40" |
| 10.1 | 05'50" | 01:02'24" |
展開計圈分析
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