10.2 km | 00:52:59 | 05:10/km日期: 2020-10-13 05:33 - 天氣: 雨天 - 平均心率: 138 - 卡路里: 453 Cal - 平均步頻: 170
Pace: 05'15" / 05'08" / 05'13" / 05'11" / 05'06" / 05'08" / 05'04" / 05'00" / 05'15" / 05'06" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
321.89 km 
adidas adizero boston boost 5m 累積 :
1413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'06" | 00:51'26" |
| 10.2 | 04'39" | 00:52'35" |
展開計圈分析
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