21.9 km | 02:21:44 | 06:27/km日期: 2020-10-13 03:35 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1105 Cal - 總步數: 24266 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 06'43" / 06'35" / 06'44" / 06'24" / 06'43" / 06'29" / 06'38" / 06'08" / 06'09" / 06'20" / 06'13" / 06'17" / 06'08" / 06'13" / 06'29" / 06'20" / 06'16" / 06'19" / 06'16" / 06'06" / 06'00" / 06'04" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 | 173 / 87 |
| 3 | | 06'43" (+00'32") | 1001 / 3002 | 171 / 86 |
| 4 | | 06'28" (+00'17") | 1000 / 4002 | 171 / 89 |
| 5 | | 06'49" (+00'38") | 1003 / 5005 | 169 / 86 |
| 6 | | 06'30" (+00'19") | 1000 / 6006 | 172 / 88 |
| 7 | | 06'38" (+00'27") | 1002 / 7008 | 172 / 87 |
| 8 | | 06'25" (+00'14") | 1001 / 8010 | 171 / 90 |
| 9 | | 06'15" (+00'04") | 1002 / 9012 | 172 / 92 |
| 10 | | 06'30" (+00'19") | 1001 / 10013 | 171 / 89 |
| 11 | | 06'18" (+00'07") | 1002 / 11015 | 171 / 92 |
| 12 | | 06'25" (+00'14") | 1000 / 12015 | 172 / 89 |
| 13 | | 06'11" | 1001 / 13017 | 171 / 94 |
| 14 | | 06'28" (+00'17") | 1001 / 14019 | 169 / 91 |
| 15 | | 06'33" (+00'22") | 1000 / 15019 | 168 / 90 |
| 16 | | 06'22" (+00'11") | 1001 / 16020 | 172 / 91 |
| 17 | | 06'19" (+00'08") | 1000 / 17021 | 171 / 92 |
| 18 | | 06'29" (+00'18") | 1001 / 18022 | 170 / 90 |
| 19 | | 06'11" | 1000 / 19023 | 167 / 96 |
| 20 | | 06'12" (+00'01") | 1001 / 20024 | 170 / 94 |
| 21 | | 06'19" (+00'08") | 1001 / 21025 | 170 / 92 |
| 22 | | 06'21" (+00'10") | 904 / 21930 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'43" | 00:33'09" |
| 6 | 06'29" | 00:39'38" |
| 7 | 06'38" | 00:46'16" |
| 8 | 06'08" | 00:52'24" |
| 9 | 06'09" | 00:58'33" |
| 10 | 06'20" | 01:04'53" |
| 11 | 06'13" | 01:11'06" |
| 12 | 06'17" | 01:17'23" |
| 13 | 06'08" | 01:23'31" |
| 14 | 06'13" | 01:29'44" |
| 15 | 06'29" | 01:36'13" |
| 16 | 06'20" | 01:42'33" |
| 17 | 06'16" | 01:48'49" |
| 18 | 06'19" | 01:55'08" |
| 19 | 06'16" | 02:01'24" |
| 20 | 06'06" | 02:07'30" |
| 21 | 06'00" | 02:13'30" |
| 22 | 06'04" | 02:19'34" |
| 21.9 | -31'-35" | 02:21'44" |
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