10.0 km | 00:51:39 | 05:09/km日期: 2014-11-19 18:12 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 05'03" / 04'59" / 05'08" / 05'09" / 08'38" / 05'29" / 05'33" / 04'48" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 6 / 10006 |
11月累積里程 :
194.20 km 
Asics GEL-DS Trainer 19 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'08" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 08'38" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 04'48" | 00:49'45" |
| 10 | 04'52" | 00:54'37" |
| 10.0 | 04'46" | 00:54'39" |
展開計圈分析
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