21.0 km | 02:04:41 | 05:55/km日期: 2020-10-13 05:31 - 平均心率: 136 - 卡路里: 1324 Cal - 總步數: 21470 - 平均步頻: 172 - 平均步幅: 97 cm
Pace: 06'34" / 05'49" / 05'43" / 05'38" / 05'50" / 06'03" / 05'46" / 05'47" / 05'49" / 05'53" / 06'01" / 05'52" / 05'51" / 05'50" / 05'59" / 06'21" / 05'53" / 06'09" / 05'54" / 05'55" / 05'50" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'56") | 1003 / 1003 | 170 / 89 |
| 2 | | 05'48" (+00'11") | 1002 / 2006 | 171 / 100 |
| 3 | | 05'41" (+00'04") | 1003 / 3009 | 175 / 100 |
| 4 | | 05'37" | 1000 / 4009 | 173 / 102 |
| 5 | | 05'49" (+00'12") | 1000 / 5009 | 173 / 99 |
| 6 | | 06'04" (+00'27") | 1006 / 6016 | 170 / 96 |
| 7 | | 05'44" (+00'07") | 1004 / 7020 | 173 / 100 |
| 8 | | 05'42" (+00'05") | 1001 / 8021 | 172 / 101 |
| 9 | | 05'50" (+00'13") | 1003 / 9024 | 172 / 98 |
| 10 | | 05'50" (+00'13") | 1005 / 10030 | 169 / 100 |
| 11 | | 05'58" (+00'21") | 1007 / 11038 | 172 / 96 |
| 12 | | 05'52" (+00'15") | 1009 / 12047 | 170 / 99 |
| 13 | | 05'46" (+00'09") | 1001 / 13049 | 173 / 99 |
| 14 | | 05'50" (+00'13") | 1008 / 14057 | 172 / 99 |
| 15 | | 05'54" (+00'17") | 1006 / 15063 | 171 / 98 |
| 16 | | 06'18" (+00'41") | 1005 / 16068 | 169 / 93 |
| 17 | | 05'56" (+00'19") | 1001 / 17070 | 172 / 97 |
| 18 | | 06'03" (+00'26") | 1005 / 18076 | 171 / 96 |
| 19 | | 05'51" (+00'14") | 1000 / 19076 | 173 / 98 |
| 20 | | 05'55" (+00'18") | 1000 / 20076 | 171 / 98 |
| 21 | | 05'51" (+00'14") | 1003 / 21080 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 388.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'43" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 05'46" | 00:41'23" |
| 8 | 05'47" | 00:47'10" |
| 9 | 05'49" | 00:52'59" |
| 10 | 05'53" | 00:58'52" |
| 11 | 06'01" | 01:04'53" |
| 12 | 05'52" | 01:10'45" |
| 13 | 05'51" | 01:16'36" |
| 14 | 05'50" | 01:22'26" |
| 15 | 05'59" | 01:28'25" |
| 16 | 06'21" | 01:34'46" |
| 17 | 05'53" | 01:40'39" |
| 18 | 06'09" | 01:46'48" |
| 19 | 05'54" | 01:52'42" |
| 20 | 05'55" | 01:58'37" |
| 21 | 05'50" | 02:04'27" |
| 21.0 | 12'53" | 02:04'41" |
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