14.7 km | 01:44:27 | 07:07/km日期: 2020-10-12 16:25 - 地點: 金門環保公園 - 天氣: 晴 - 平均心率: 136 - 卡路里: 973 Cal - 平均步頻: 172
Pace: 07'26" / 06'57" / 06'41" / 06'56" / 06'48" / 07'03" / 07'02" / 06'54" / 07'09" / 07'16" / 07'09" / 07'21" / 07'14" / 07'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'44") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'21" (+00'40") | 1000 / 12000 |
| 13 | | 07'14" (+00'33") | 1000 / 13000 |
| 14 | | 07'26" (+00'45") | 1000 / 14000 |
| 15 | | 07'37" (+00'56") | 668 / 14668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
269.75 km 
母子鱷魚y拖 第三代淺藍B68 39號（第四雙y拖） 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'57" | 00:14'23" |
| 3 | 06'41" | 00:21'04" |
| 4 | 06'56" | 00:28'00" |
| 5 | 06'48" | 00:34'48" |
| 6 | 07'03" | 00:41'51" |
| 7 | 07'02" | 00:48'53" |
| 8 | 06'54" | 00:55'47" |
| 9 | 07'09" | 01:02'56" |
| 10 | 07'16" | 01:10'12" |
| 11 | 07'09" | 01:17'21" |
| 12 | 07'21" | 01:24'42" |
| 13 | 07'14" | 01:31'56" |
| 14 | 07'26" | 01:39'22" |
| 14.7 | 07'39" | 01:44'29" |
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