10.1 km | 00:59:06 | 05:50/km日期: 2020-10-09 08:32 - 卡路里: 563 Cal - 總步數: 10382 - 平均步頻: 175 - 平均步幅: 97 cm
Pace: 06'24" / 05'33" / 05'49" / 05'56" / 05'44" / 05'53" / 05'38" / 05'44" / 05'51" / 05'46" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'46") | 1004 / 1004 | 176 / 88 |
2 | | 05'39" (+00'02") | 1005 / 2010 | 178 / 99 |
3 | | 05'43" (+00'06") | 1000 / 3011 | 177 / 98 |
4 | | 05'56" (+00'19") | 1008 / 4019 | 176 / 95 |
5 | | 05'40" (+00'03") | 1005 / 5025 | 174 / 101 |
6 | | 05'51" (+00'14") | 1003 / 6029 | 175 / 97 |
7 | | 05'37" | 1000 / 7029 | 174 / 101 |
8 | | 05'45" (+00'08") | 1000 / 8029 | 173 / 100 |
9 | | 05'48" (+00'11") | 1009 / 9038 | 174 / 98 |
10 | | 05'46" (+00'09") | 1004 / 10043 | 174 / 99 |
11 | | 05'58" (+00'21") | 103 / 10146 | 178 / 93 |
10月累積里程 : 150.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'33" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'56" | 00:23'42" |
5 | 05'44" | 00:29'26" |
6 | 05'53" | 00:35'19" |
7 | 05'38" | 00:40'57" |
8 | 05'44" | 00:46'41" |
9 | 05'51" | 00:52'32" |
10 | 05'46" | 00:58'18" |
10.1 | 07'45" | 00:59'06" |