9.0 km | 01:00:50 | 06:44/km日期: 2020-10-13 18:14 - 平均心率: 161 - 卡路里: 795 Cal - 平均步頻: 160
Pace: 06'58" / 06'14" / 06'38" / 06'10" / 06'25" / 06'34" / 06'39" / 06'32" / 08'22" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 713 / 713 |
| 2 | | 07'43" (+02'29") | 73 / 787 |
| 3 | | 06'47" (+01'33") | 73 / 861 |
| 4 | | 06'10" (+00'56") | 81 / 942 |
| 5 | | 06'14" (+01'00") | 80 / 1022 |
| 6 | | 06'01" (+00'47") | 83 / 1105 |
| 7 | | 06'13" (+00'59") | 80 / 1185 |
| 8 | | 06'43" (+01'29") | 74 / 1260 |
| 9 | | 05'58" (+00'44") | 83 / 1343 |
| 10 | | 06'49" (+01'35") | 73 / 1417 |
| 11 | | 05'23" (+00'09") | 5 / 1422 |
| 12 | | 06'48" (+01'34") | 73 / 1495 |
| 13 | | 06'39" (+01'25") | 75 / 1570 |
| 14 | | 06'33" (+01'19") | 76 / 1646 |
| 15 | | 06'36" (+01'22") | 75 / 1722 |
| 16 | | 07'29" (+02'15") | 6 / 1729 |
| 17 | | 05'49" (+00'35") | 800 / 2529 |
| 18 | | 07'42" (+02'28") | 388 / 2918 |
| 19 | | 05'40" (+00'26") | 800 / 3718 |
| 20 | | 08'20" (+03'06") | 359 / 4077 |
| 21 | | 05'39" (+00'25") | 800 / 4877 |
| 22 | | 08'40" (+03'26") | 345 / 5223 |
| 23 | | 05'47" (+00'33") | 800 / 6023 |
| 24 | | 08'36" (+03'22") | 348 / 6372 |
| 25 | | 05'39" (+00'25") | 800 / 7172 |
| 26 | | 09'14" (+04'00") | 324 / 7496 |
| 27 | | 05'14" | 800 / 8296 |
| 28 | | 12'10" (+06'56") | 246 / 8543 |
| 29 | | 08'27" (+03'13") | 484 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.77 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'39" | 00:45'38" |
| 8 | 06'32" | 00:52'10" |
| 9 | 08'22" | 01:00'32" |
| 9.0 | 11'32" | 01:00'51" |
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