12.0 km | 01:04:55 | 05:24/km日期: 2020-10-09 19:10 - 總爬升: 136 m - 平均心率: 123 - 卡路里: 554 Cal - 平均步頻: 194
Pace: 05'23" / 05'27" / 05'39" / 05'34" / 06'56" / 07'50" / 05'10" / 05'17" / 08'02" / 05'44" / 05'23" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 284.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'39" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 06'56" | 00:28'59" |
| 6 | 07'50" | 00:36'49" |
| 7 | 05'10" | 00:41'59" |
| 8 | 05'17" | 00:47'16" |
| 9 | 08'02" | 00:55'18" |
| 10 | 05'44" | 01:01'02" |
| 11 | 05'23" | 01:06'25" |
| 12 | 05'27" | 01:11'52" |
| 12.0 | 05'11" | 01:11'55" |
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