28.0 km | 02:36:53 | 05:36/km日期: 2020-10-12 05:23 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 1463 Cal - 平均步頻: 190
Pace: 05'53" / 06'31" / 06'02" / 06'17" / 05'49" / 05'56" / 06'16" / 05'49" / 05'50" / 06'47" / 05'51" / 06'57" / 06'50" / 16'08" / 05'25" / 05'38" / 06'06" / 05'19" / 05'52" / 06'45" / 05'23" / 05'12" / 05'18" / 05'18" / 05'18" / 05'12" / 05'25" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+01'30") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'54") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'25" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 05'44" (+00'43") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'11" (+00'10") | 1000 / 22000 |
| 23 | | 05'18" (+00'17") | 1000 / 23000 |
| 24 | | 05'17" (+00'16") | 1000 / 24000 |
| 25 | | 05'17" (+00'16") | 1000 / 25000 |
| 26 | | 05'12" (+00'11") | 1000 / 26000 |
| 27 | | 05'25" (+00'24") | 1000 / 27000 |
| 28 | | 05'22" (+00'21") | 1000 / 28000 |
| 29 | | 04'07" | 13 / 28013 |
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