10.0 km | 00:46:32 | 04:38/km日期: 2014-11-19 19:39 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'39" / 04'38" / 04'42" / 04'53" / 04'42" / 04'41" / 04'41" / 04'35" / 04'35" / 04'01" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 1003 / 1003 |
| 2 | | 04'37" (+00'40") | 1010 / 2013 |
| 3 | | 04'44" (+00'47") | 1003 / 3017 |
| 4 | | 04'52" (+00'55") | 1016 / 4034 |
| 5 | | 04'41" (+00'44") | 1009 / 5043 |
| 6 | | 04'42" (+00'45") | 999 / 6043 |
| 7 | | 04'39" (+00'42") | 1010 / 7054 |
| 8 | | 04'34" (+00'37") | 1002 / 8056 |
| 9 | | 04'35" (+00'38") | 1013 / 9070 |
| 10 | | 03'57" | 997 / 10067 |
11月累積里程 :
217.94 km 
母子鱷魚 夾腳拖鞋(黃) 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'53" | 00:18'52" |
| 5 | 04'42" | 00:23'34" |
| 6 | 04'41" | 00:28'15" |
| 7 | 04'41" | 00:32'56" |
| 8 | 04'35" | 00:37'31" |
| 9 | 04'35" | 00:42'06" |
| 10 | 04'01" | 00:46'07" |
| 10.0 | 13'26" | 00:46'32" |
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