10.8 km | 01:05:38 | 06:04/km日期: 2020-10-13 17:30 - 平均心率: 137 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 06'22" / 05'42" / 06'14" / 06'13" / 05'38" / 06'09" / 06'20" / 06'09" / 05'45" / 07'53" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'49") | 392 / 392 |
2 | | 04'38" (+00'45") | 404 / 796 |
3 | | 29'21" (+25'28") | 68 / 865 |
4 | | 04'34" (+00'41") | 410 / 1275 |
5 | | 04'44" (+00'51") | 407 / 1683 |
6 | | 09'54" (+06'01") | 200 / 1883 |
7 | | 04'37" (+00'44") | 400 / 2283 |
8 | | 04'42" (+00'49") | 402 / 2686 |
9 | | 21'47" (+17'54") | 91 / 2778 |
10 | | 04'35" (+00'42") | 405 / 3184 |
11 | | 04'40" (+00'47") | 402 / 3586 |
12 | | 24'03" (+20'10") | 82 / 3669 |
13 | | 04'34" (+00'41") | 403 / 4072 |
14 | | 04'33" (+00'40") | 407 / 4480 |
15 | | 10'00" (+06'07") | 197 / 4677 |
16 | | 04'31" (+00'38") | 411 / 5089 |
17 | | 04'27" (+00'34") | 409 / 5498 |
18 | | 26'09" (+22'16") | 76 / 5575 |
19 | | 04'28" (+00'35") | 401 / 5976 |
20 | | 04'36" (+00'43") | 407 / 6384 |
21 | | 46'35" (+42'42") | 43 / 6427 |
22 | | 04'29" (+00'36") | 399 / 6826 |
23 | | 04'26" (+00'33") | 405 / 7231 |
24 | | 28'54" (+25'01") | 69 / 7300 |
25 | | 04'27" (+00'34") | 397 / 7698 |
26 | | 04'26" (+00'33") | 405 / 8103 |
27 | | 12'34" (+08'41") | 158 / 8262 |
28 | | 04'31" (+00'38") | 394 / 8657 |
29 | | 04'23" (+00'30") | 406 / 9064 |
30 | | 33'42" (+29'49") | 58 / 9122 |
31 | | 04'19" (+00'26") | 402 / 9525 |
32 | | 04'26" (+00'33") | 399 / 9924 |
33 | | 38'56" (+35'03") | 50 / 9974 |
34 | | 04'27" (+00'34") | 394 / 10369 |
35 | | 03'53" | 406 / 10775 |
36 | | 01'27" | 15 / 10791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
332.13 km ![](images/shoe.png)
Nike NEXT% Bright Mango 累積 :
1742.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 06'14" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 05'38" | 00:30'09" |
6 | 06'09" | 00:36'18" |
7 | 06'20" | 00:42'38" |
8 | 06'09" | 00:48'47" |
9 | 05'45" | 00:54'32" |
10 | 07'53" | 01:02'25" |
10.8 | 04'06" | 01:05'40" |