11.1 km | 01:00:50 | 05:28/km日期: 2020-10-13 20:04 - 地點: 愛河之心 - 天氣: 🌞 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 05'30" / 05'35" / 05'38" / 05'38" / 05'36" / 05'21" / 05'35" / 05'28" / 05'37" / 05'23" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'30" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
439.77 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'28" | 00:44'21" |
| 9 | 05'37" | 00:49'58" |
| 10 | 05'23" | 00:55'21" |
| 11 | 04'58" | 01:00'19" |
| 11.1 | 04'26" | 01:00'49" |
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