15.0 km | 01:15:37 | 05:02/km日期: 2014-11-19 19:19 - 地點: 大寮捷運站 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'58" / 04'40" / 04'34" / 04'54" / 04'57" / 05'02" / 04'58" / 05'04" / 05'07" / 05'14" / 05'12" / 05'20" / 05'13" / 05'02" / 05'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1002 / 1002 |
| 2 | | 04'40" (+00'07") | 999 / 2001 |
| 3 | | 04'33" | 1000 / 3002 |
| 4 | | 04'54" (+00'21") | 999 / 4001 |
| 5 | | 04'56" (+00'23") | 1001 / 5002 |
| 6 | | 05'02" (+00'29") | 997 / 6000 |
| 7 | | 04'57" (+00'24") | 1001 / 7001 |
| 8 | | 05'04" (+00'31") | 998 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9001 |
| 10 | | 05'13" (+00'40") | 1000 / 10001 |
| 11 | | 05'12" (+00'39") | 999 / 11001 |
| 12 | | 05'19" (+00'46") | 1000 / 12002 |
| 13 | | 05'12" (+00'39") | 1001 / 13003 |
| 14 | | 05'02" (+00'29") | 999 / 14002 |
| 15 | | 05'17" (+00'44") | 998 / 15001 |
| 16 | | 07'48" (+03'15") | 10 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
MIZUNO WAVE HITOGAMI(White/Red) 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'54" | 00:19'06" |
| 5 | 04'57" | 00:24'03" |
| 6 | 05'02" | 00:29'05" |
| 7 | 04'58" | 00:34'03" |
| 8 | 05'04" | 00:39'07" |
| 9 | 05'07" | 00:44'14" |
| 10 | 05'14" | 00:49'28" |
| 11 | 05'12" | 00:54'40" |
| 12 | 05'20" | 01:00'00" |
| 13 | 05'13" | 01:05'13" |
| 14 | 05'02" | 01:10'15" |
| 15 | 05'17" | 01:15'32" |
| 15.0 | 07'05" | 01:15'37" |
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