16.5 km | 01:27:28 | 05:18/km日期: 2020-10-14 19:33 - 平均心率: 147 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'46" / 05'26" / 05'30" / 05'07" / 05'16" / 05'12" / 05'11" / 05'13" / 05'16" / 05'17" / 05'17" / 05'13" / 05'27" / 05'15" / 05'11" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'11" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'17" | 00:58'31" |
| 12 | 05'13" | 01:03'44" |
| 13 | 05'27" | 01:09'11" |
| 14 | 05'15" | 01:14'26" |
| 15 | 05'11" | 01:19'37" |
| 16 | 05'03" | 01:24'40" |
| 16.5 | 05'13" | 01:27'18" |
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